Stress Management

Papers, projects, assignments-- coursework is demanding.  Add your family and job responsibilities into the mix, and you are likely to experience significant stress.  You will find resources, activities, and exercises in the links below that can help you manage stress and be successful in your studies.  

• How stressed are you? – Take this free stress test from the Stress Management Society to get a better idea of your stress level and how to handle it.
• Stress Management Techniques – The Mindtools website helps you identify sources of stress and provides techniques to help you cope with stress on a daily basis.
• Stress Management/Self-Care Video – This short video created by SUNY Empire staff offers strategies for self-care and stress management.

For additional support with stress management, connect with Academic Support at Academic.Support@sunyempire.edu.

If you have links to stress management resources that you would like to share or suggestions for improving this website, please send them to Academic.Support@sunyempire.edu.